Weigh In record (no journal entry) for 23 September 2020
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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156 kcal
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Fat: 7.20g | Prot: 8.64g | Carbs: 12.10g.
Dinner: Эмиль Ряженка. more...
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Gaining 2.1 kg a Week
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