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Maimunah9226
Journal
23 Sep 20
Maimunah9226's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
120 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1359 kcal
Fat: 39.72g | Prot: 69.84g | Carbs: 179.79g.
Breakfast:
Roti Gandum, Mangga.
Lunch:
Nasi Putih, Sup Ayam.
Dinner:
Kerupuk Putih, Mie, Pempek Kapal Selam.
Snacks/Other:
Mangga.
more...
2884 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, jalan santai - 2 hours.
more...
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Maimunah9226's Weight History
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