Weigh In record (no journal entry) for 23 September 2020
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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991 kcal
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Fat: 36.65g | Prot: 71.54g | Carbs: 92.83g.
Breakfast: 에스프레소 커피, 서울우유 서울우유 (200ml), 삶은 계란, 바나나. Dinner: 연어 사시미, 새우, 야채샐러드, 연어초밥. Snacks/Other: 훈제계란, 상하치즈 후레쉬 모짜렐라. more...
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Losing 6.3 kg a Week
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