Weigh In record (no journal entry) for 23 September 2020
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2450 kcal
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Fat: 109.01g | Prot: 160.41g | Carbs: 205.09g.
Breakfast: 黑咖啡, 热干面. Lunch: 肯德基 巧克力圣代, 肯德基 吮指原味鸡. Dinner: 驴肉, 水饺. more...
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Losing 2.8 kg a Week
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ESPOIR tan's Weight History
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