Weigh In record (no journal entry) for 21 January 2018
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110.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1284 kcal
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Fat: 35.86g | Prot: 86.91g | Carbs: 158.56g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Cozido), Patinho, Piá Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Lunch: Beterraba Cozida. Dinner: Piá Requeijão Cremoso Light, Ovo Mexido, Piá Iogurte Essence Light, Piá Leite Desnatado, Nestlé Iogurte Grego Light Baunilha, Banana. more...
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3982 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Natalie valadao's Weight History
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