Weigh In record (no journal entry) for 23 September 2020
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96.2 kg
Lost so far: 1.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2011 kcal
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Fat: 150.11g | Prot: 100.68g | Carbs: 73.17g.
Lunch: 밥, 두부부침, 멸치볶음, 코스트코 미니올리바 엑스트라버진 올리브오일, 커클랜드 가염버터, 파김치, 고등어조림. Dinner: 고추장, 파김치, 상추, 새우구이, 삼겹살구이. Snacks/Other: 방울 토마토, 아보카도. more...
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Losing 2.8 kg a Week
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changbaelee's Weight History
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