Weigh In record (no journal entry) for 23 September 2020
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92.3 kg
Lost so far: 9.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1010 kcal
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Fat: 28.08g | Prot: 36.47g | Carbs: 144.67g.
Breakfast: Relaxa Permen, Kopiko Cappuccino Candy, Kerupuk Udang, Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Asin, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.4 kg a Week
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dinaamrianti's Weight History
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