Weigh In record (no journal entry) for 22 September 2020
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92.6 kg
Lost so far: 10.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1648 kcal
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Fat: 58.97g | Prot: 100.46g | Carbs: 170.24g.
Breakfast: Gula Pasir, Kelapa Kering, Telur Rebus, Nasi Ketan (Ketan). Lunch: Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Brokoli, Diamond Non Fat Milk, MEG Keju Serbaguna, Makaroni, Dada Ayam. more...
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Gaining 0.7 kg a Week
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