monasulaiman's Journal, 23 Sep 20

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yeayyyyy 💪

69.4 kg Lost so far: 5.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

956 kcal

Fat: 32.70g | Prot: 21.23g | Carbs: 98.91g. Breakfast: Tesco Cream Crackers, Coffee with Milk and Sugar. Lunch: Kobis Goreng Kobis Goreng, Ikan Kembong Masak Taucu, White Rice, Sambal Belacan Belacan. Dinner: Macaroni or Pasta Salad with Shrimp. more...

1822 kcal

Exercise: elliptical bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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monasulaiman's Journal, 23 Sep 20

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monasulaiman's Weight History