Weigh In record (no journal entry) for 23 September 2020
|
48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
230 kcal
|
Fat: 7.00g | Prot: 4.00g | Carbs: 35.00g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Entrasol Quickstart with Chia Seeds. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nur aini's Weight History
|