Weigh In record (no journal entry) for 23 September 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1486 kcal
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Fat: 64.87g | Prot: 58.47g | Carbs: 177.04g.
Breakfast: Kelapa Kering, Sunpride Banana, hydro coco, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon. Lunch: Sunco Minyak Goreng, Minyak Wijen, Jamur Dimasak, Bayam, Wortel, Mentimun (dengan Kulit), Kecambah, Telur, Nasi Coklat. Dinner: Bakso Ikan, Ikan Kembung, Ikan Bandeng Goreng, Tumis Buncis, Wortel Dimasak, Nasi Coklat. Snacks/Other: Kiwi Fruit, Plum, Greenfields Strawberry Yogurt (125g), V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Serena Snack Crackers Chicken Flavored, Good Day Cappuccino, Kue Panada. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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dyta ardy's Weight History
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