Weigh In record (no journal entry) for 23 September 2020
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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804 kcal
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Fat: 37.37g | Prot: 36.17g | Carbs: 89.71g.
Breakfast: Quaker Instant Oatmeal, Bio Kul Greek Yogurt, So Good Almond Milk (Unsweetened), Strawberries, Dried Chia Seeds, Almonds, Dried Coconut, Granola Addict, Jele Gojiberry, Tropicana Slim Stevia Sweetener. Lunch: Cucumber, Filma Minyak Goreng Filma, Nasi Putih, Snapper (Fish) (Mixed Species). Dinner: Dried Goji Berries, Dried Chia Seeds , Dried Coconut , Lettuce, Biokul Greek Yogurt, Boiled Egg, Almonds , Tomatoes. more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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