Weigh In record (no journal entry) for 23 September 2020
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45.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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623 kcal
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Fat: 24.53g | Prot: 35.44g | Carbs: 78.02g.
Lunch: 구워 말린 무염땅콩, 가지, 카카오쨈, 오이 (껍질 포함), 통밀100토스트빵, 두유그릭요거트. Snacks/Other: 초콜릿, 한성기업 속살의 미, 단백바. more...
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Losing 0.7 kg a Week
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