Weigh In record (no journal entry) for 23 September 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1206 kcal
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Fat: 48.58g | Prot: 80.07g | Carbs: 111.16g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Balado, Tempe Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Makaroni Krim dengan Keju, Jeruk Keprok. more...
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steady weight
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Lala nirmala's Weight History
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