Weigh In record (no journal entry) for 23 September 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1450 kcal
|
Fat: 65.67g | Prot: 86.71g | Carbs: 137.04g.
Breakfast: Kacang Tanah, Sambal Goreng, Kerupuk Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Lunch: Sinti Bumbu Pecel, Usus Ayam. Snacks/Other: Kerupuk Makanan Ringan, Buah Anggur. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|