Weigh In record (no journal entry) for 23 September 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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869 kcal
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Fat: 41.15g | Prot: 65.95g | Carbs: 57.86g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Semangka, Daging Sapi. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ayupuss91's Weight History
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