Weigh In record (no journal entry) for 23 September 2020
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53.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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921 kcal
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Fat: 29.10g | Prot: 15.49g | Carbs: 161.55g.
Breakfast: Нескафе Кофе 3B1 Классик. Lunch: Арбуз, Гречка Отварная. Dinner: ПРИНГЛС Чипсы Паприка. Snacks/Other: Слобода Майонез, Картошка Тушеная, Хлеб Черный. more...
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Losing 2.5 kg a Week
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