Weigh In record (no journal entry) for 23 September 2020
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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961 kcal
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Fat: 33.39g | Prot: 55.50g | Carbs: 118.75g.
Breakfast: Ikan Tongkol, Kecambah, Tempe Goreng, Talas. Lunch: Oatbits Biskuit Oat Raisin, Pringles Potato Chips, Pecel, Sate Ayam. Dinner: Kerupuk Putih, Mangga, Kacang Hijau. more...
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Losing 1.4 kg a Week
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leyliana k's Weight History
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