Weigh In record (no journal entry) for 23 September 2020
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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540 kcal
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Fat: 8.53g | Prot: 39.15g | Carbs: 77.82g.
Breakfast: Herbalife Shake Chocomint. Lunch: Bango Kecap Manis, Jawara Saus Sambal, Cabai Merah atau Rawit, Bawang Putih, Saori Saus Tiram, Daun Bawang, Ultra Milk Susu UHT Full Cream (250ml), Wortel, Kubis, Putih Telur. Dinner: Saori Saus Tiram, Bango Kecap Manis, Putih Telur, Tahu Kukus, Herbalife Shake Chocomint. Snacks/Other: Nasi Putih, Putih Telur. more...
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Losing 2.8 kg a Week
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R Isma...'s Weight History
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