Weigh In record (no journal entry) for 23 September 2020
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1055 kcal
|
Fat: 53.23g | Prot: 55.27g | Carbs: 94.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Margarin, Telur Dadar atau Telur Orak-Arik, Tahu. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Ikan Gurame, Tongseng, Nasi Putih, Rengginang, Keripik Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Mete Sangrai Asin . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|