Weigh In record (no journal entry) for 23 September 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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774 kcal
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Fat: 40.06g | Prot: 23.89g | Carbs: 84.19g.
Breakfast: Pepaya. Lunch: Nasi Putih, Bakso Daging Sapi, Tumis Kangkung. Dinner: Telur Rebus. Snacks/Other: Kerupuk Beras, Pisang Goreng. more...
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Losing 2.1 kg a Week
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yessyrolla's Weight History
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