Weigh In record (no journal entry) for 23 September 2020
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65.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2361 kcal
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Fat: 119.14g | Prot: 177.25g | Carbs: 174.02g.
Lunch: 한우, 바게트, 감바스. Dinner: 치킨무, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 크라운 콘초, 떡볶이, 지코바 양념치킨, 피코크 숯불치킨. more...
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1760 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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