Weigh In record (no journal entry) for 23 September 2020
|
53.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1349 kcal
|
Fat: 37.84g | Prot: 91.03g | Carbs: 172.31g.
Breakfast: Sanitarium Weet-Bix, 매일유업 매일 두유 99.89, 찐단호박, 청춘푸드 카카오 콩콩볼. Lunch: 아몬드, 콩가루, Sanitarium Weet-Bix, 원데이뉴트리션 wpi, 이마트 오트밀, 삶은 계란. Dinner: 혼합 샐러드 채소, 머드스콘 통밀스콘, 닭가슴살. Snacks/Other: 바나나, 씽크 하이 프로틴 바(베리 앤 크림). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|