Weigh In record (no journal entry) for 23 September 2020
|
68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1593 kcal
|
Fat: 59.38g | Prot: 44.62g | Carbs: 227.93g.
Breakfast: Sunco Minyak Goreng, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots, Nasi Putih. Lunch: Ginger , Saori Saus Tiram, Soy Sauce, Salt , Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Nasi Putih. Dinner: Cola Soft Drink, KFC Deluxe Burger, KFC French Fries (Regular). Snacks/Other: Cassava Fries, Nextar Nastar, Granola, Plain Yogurt. more...
|
|
1674 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|