Weigh In record (no journal entry) for 23 September 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1593 kcal
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Fat: 59.38g | Prot: 44.62g | Carbs: 227.93g.
Breakfast: Sunco Minyak Goreng, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots, Nasi Putih. Lunch: Ginger , Saori Saus Tiram, Soy Sauce, Salt , Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Nasi Putih. Dinner: Cola Soft Drink, KFC Deluxe Burger, KFC French Fries (Regular). Snacks/Other: Cassava Fries, Nextar Nastar, Granola, Plain Yogurt. more...
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1674 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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gnomkyumi's Weight History
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