Weigh In record (no journal entry) for 22 September 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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891 kcal
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Fat: 33.96g | Prot: 36.09g | Carbs: 113.82g.
Breakfast: Native Açúcar Demerara, Casa do Biscoito Biscoito de Polvilho. Lunch: Batata Inglesa Cozida, Quiabo Cozido, Abóbora Moranga, Mocotó. Snacks/Other: Laranjas, Pastel de Queijo. more...
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Losing 0.1 kg a Week
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