|
SENIN DEPAN HARUS 71,9 - 71,4
|
72.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1441 kcal
|
Fat: 80.49g | Prot: 57.10g | Carbs: 132.91g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Perkedel Kentang, Pempek, Kerupuk Makanan Ringan, Kerupuk Putih, Telur Rebus, Gulai Ayam, Bakwan, Tahu Isi, Sambal Goreng, Pisang, Kurma. more...
|
Losing 11.2 kg a Week
|