Weigh In record (no journal entry) for 23 September 2020
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1896 kcal
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Fat: 72.39g | Prot: 100.77g | Carbs: 220.55g.
Breakfast: Bakpao, Risoles, Kerupuk Putih, Cabai Merah atau Rawit, Telur Dadar, Telur Rebus, Nasi Kuning. Lunch: Rumah Makan Sederhana Sayur Nangka, Perkedel Kentang. Dinner: Kue Bawang, Perkedel Kentang, Kerupuk Beras, Kem Chicks Sayur Toge, Risoles, Ikan. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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