Weigh In record (no journal entry) for 23 September 2020
|
48.8 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
878 kcal
|
Fat: 20.16g | Prot: 26.95g | Carbs: 158.17g.
Breakfast: Buah Naga, Buah Anggur, Madu. Lunch: Kurma, Tahu Kukus, Kangkung. Dinner: Ommason Kimchi, Maestro Light Mayonnaise, Tomat Ceri, Kubis Merah, Telur Puyuh, Maestro Light Mayonnaise, Selada, Wortel Bayi. Snacks/Other: Pepaya, Sunpride Pisang Single, Sunpride Pisang Single, Wortel. more...
|
Losing 1.8 kg a Week
|
|
arianinia321's Weight History
|