Weigh In record (no journal entry) for 22 September 2020
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2427 kcal
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Fat: 89.03g | Prot: 116.83g | Carbs: 288.20g.
Breakfast: Melitta Café sem Açúcar , Perdigão Mortadela Bolognella, Salame, Queijo Mozzarella, Pão Francês. Lunch: Brócolis Cozido, Salad Creations Tomate, Carne Moída Refogada, Repolho Refogado, Camil Feijão Branco , Ovo Cozido, Arroz Branco (Cozido). Dinner: Sanduíche de Carne Assada com Queijo. Snacks/Other: Piá Bebida Láctea, Kobber Granola de Cereais, Massa Leve Pao De Queijo Tradicional, Doce de Leite, Cuca de Banana, Sanduíche de Presunto e Queijo, Punta Ballena Alfajor Negro. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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