Weigh In record (no journal entry) for 22 September 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1088 kcal
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Fat: 27.77g | Prot: 67.63g | Carbs: 144.27g.
Breakfast: Banana Nanica, Integralmedica Whey Iso Blend, Nestlé Aveia em Flocos (10g), Molico Leite Desnatado. Lunch: Ovo de Codorna. Snacks/Other: Zezé Biscoito Salgado. more...
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Losing 1.0 kg a Week
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tomphelipe's Weight History
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