Weigh In record (no journal entry) for 22 September 2020
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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739 kcal
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Fat: 88.78g | Prot: 46.08g | Carbs: 36.05g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja, Nespresso Kapseln, Emmi Milch Laktosefrei. Lunch: Zucchiniauflauf, Grüner Blattsalat. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Pouletbrust, Essig, Balsamico, Olivenöl, Bruno's Best Salatsauce Spanisch, Rote Beete, Karotten, Griechischer Salat, Grüner Blattsalat. more...
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Losing 6.3 kg a Week
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Sabina_007's Weight History
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