Weigh In record (no journal entry) for 01 September 2020
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2276 kcal
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Fat: 102.34g | Prot: 170.21g | Carbs: 168.57g.
Breakfast: De Luxe Оливковое Масло, Чай, Зеленый Листовой Салат, Торчин Американская Горчица, Говядина, Булки для Гамбургеров или Хот-Догов. Lunch: Шпинат, Хлеб Черный, Борщ с Говядиной. Dinner: Салат Овощной с Маслом, Куриное Филе Вареное. Snacks/Other: Solgar Рыбий Жир, Молокія Йогурт 2,5%, Яблоко Голден. more...
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3727 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 45 minutes, Cross Training - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ИванКувычка's Weight History
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