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First Day of intermittent fasting w keto
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 68.00g | Prot: 58.00g | Carbs: 80.00g.
Dinner: Jimmy John's Regular Chips, Jimmy John's #7 Spicy East Coast Italian . more...
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Losing 1.1 kg a Week
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