Weigh In record (no journal entry) for 29 August 2020
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 60.43g | Prot: 66.29g | Carbs: 24.03g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cholula Original Hot Sauce, Art's & Mary's Tater Chips, Roasted Salted Cashew Nuts, Jif Extra Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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