Weigh In record (no journal entry) for 04 September 2020
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102.1 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1010 kcal
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Fat: 81.00g | Prot: 38.00g | Carbs: 39.50g.
Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Art's & Mary's Tater Chips, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Spam Classic. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Left Coast Keto Peanut Butter . more...
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Losing 3.2 kg a Week
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