Weigh In record (no journal entry) for 22 September 2020
|
108.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
690 kcal
|
Fat: 33.96g | Prot: 25.85g | Carbs: 74.75g.
Breakfast: Mixed Nuts, Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Salsa, Woolworths Double Cream Plain Yoghurt, Hummus , Chickpeas, Quinoa (Cooked), Simonsberg Feta with Herbs, Falafel . Snacks/Other: Tea with Milk, Bakers Blue Label Marie Biscuit. more...
|
Losing 0.6 kg a Week
|
|
|