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last week before oneyda
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108.0 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1468 kcal
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Fat: 44.37g | Prot: 74.68g | Carbs: 205.82g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, BSN Isoburn, Strawberries, Bananas. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Royal Crown Cola RC Cola (Can), Lay's Classic Potato Chips (28.3g), Chicken Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), Royal Crown Cola RC Cola (Can), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Pepsi (Can), Nut Mixture with Dried Fruit and Seeds. more...
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3291 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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