Weigh In record (no journal entry) for 22 September 2020
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2925 kcal
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Fat: 109.10g | Prot: 206.17g | Carbs: 268.19g.
Breakfast: Zwan Salchicha de Pechuga de Pavo , Bimbo Pan Cero Cero, Lala Queso Oaxaca Light, San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino). Lunch: La Costeña Chiles Jalapeños en Escabeche, Cebollas, Tomates, Lechuga, Aguacate, Luzma Tostadas Horneadas, Aceite de Oliva, Queso Fresco, SuKarne Carne Deshebrada de Res, La Morena Chiles Jalapeños en Escabeche, Aguacate, Cebollas, Tomates, Lechuga, McCormick Mostaza (5g), Zwan Jamón de Pavo Virginia , Bimbo Pan Cero Cero. Dinner: Salsa Roja, Lala Queso Oaxaca Light, Tortillas de Maíz, Guacamole, Sanissimo Salmas, Luzma Tostadas Horneadas. Snacks/Other: Café, Michelob Ultra Cerveza, El Panqué Semas, Lala Lala 100 Cacao (330ml). more...
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Losing 3.5 kg a Week
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