Weigh In record (no journal entry) for 22 September 2020
|
66.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
657 kcal
|
Fat: 49.64g | Prot: 32.38g | Carbs: 13.92g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Leite de Coco Caseiro, Italac Creme de Leite, Pepino (com Casca), Subway Tomate, Itambé Manteiga Extra com Sal, Chuchu Cozido. Dinner: Amendupã Amendoim Torrado em Casca, Chuchu Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana.blue's Weight History
|