Weigh In record (no journal entry) for 22 September 2020
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2161 kcal
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Fat: 63.09g | Prot: 82.47g | Carbs: 327.40g.
Breakfast: Mamão Formosa, Bauducco Torrada Multigrãos, Italac Leite Semidesnatado, Activia Iogurte de Morango. Lunch: Peito de Frango, Cenouras Cozidas, Panqueca de Carne Moída, Tio João Arroz Integral Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa, Hortifruti Manga Tommy, Enroladinho de Salsicha, Tomates, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Torta de Banana, Laranja Pêra, Banana Prata, Mexerica, Maçã, Bauducco Torrada Multigrãos, Café com Açúcar. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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renanfelipe1's Weight History
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