Weigh In record (no journal entry) for 22 September 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1003 kcal
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Fat: 23.58g | Prot: 61.12g | Carbs: 138.50g.
Breakfast: Bauducco Pão de Forma Integral, Catupiry Requeijão Light, Café com Açúcar. Lunch: Cenouras, Tomates, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado. Dinner: Banana, Alface de Folha Verde, Frango Grelhado, Substancia Empada de Frango Fit. Snacks/Other: Suco de Laranja, Bauducco Pão de Forma Integral, Catupiry Requeijão Light, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Maninha;'s Weight History
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