sockan22's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

68.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1311 kcal

Fat: 53.79g | Prot: 66.52g | Carbs: 148.58g. Breakfast: Äpple, Coca-cola Coca-Cola Zero (Burk), Morötter, Kaffe med Mjölk. Lunch: Dole French Mix Sallad, Pärsons Kycklingbröstfilé, ICA Pommes Frites. Dinner: Pizza med Ost, Tunn Botten, Rydbergs Potatis Sallad. Snacks/Other: Smörgås med Tonfisksallad. more...

2977 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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sockan22's Journal, 22 Sep 20

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sockan22's Weight History