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Vamos que vamos...💪💪🥰
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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965 kcal
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Fat: 36.12g | Prot: 45.75g | Carbs: 117.44g.
Breakfast: Chá de Hibisco, Campo Largo Chá Verde + Gengibre + Limão, Kefir de Leite, Banana Prata. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Bacon, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Brócolis Cozido. Snacks/Other: Mariza Canela em Pó , Abacaxi, Farinha de Milho, Batata Assada. more...
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Losing 0.9 kg a Week
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