Weigh In record (no journal entry) for 22 September 2020
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95.5 kg
Lost so far: 38 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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990 kcal
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Fat: 28.06g | Prot: 141.35g | Carbs: 33.63g.
Breakfast: Yumurta, Yumurta Beyazı, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Calve Acı Sos. Lunch: Pirinç Pilavı, Calve Acı Sos, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Calve Acı Sos, Tavuk Göğüs Eti. Snacks/Other: SSN Command Quadro Whey. more...
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Losing 3.5 kg a Week
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taha can bakır's Weight History
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