Weigh In record (no journal entry) for 22 September 2020
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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645 kcal
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Fat: 18.79g | Prot: 48.75g | Carbs: 68.61g.
Breakfast: 라티브 ABC주스. Lunch: 고등어조림, 밥. Dinner: 플라하반 Quick Oats, 풀무원 어린잎 스프링믹스, 서울우유 체다슬라이스치즈 (18g), 익힌 일반양파, 매일유업 아몬드브리즈프로틴, 아임닭 수비드 닭가슴살 갈릭허브, 토마토 소스. Snacks/Other: 우드앤브릭 빵콩플레. more...
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250 kcal
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Exercise:
유산소-러닝머신 - 10 minutes, PT수업 상체(후면,등,팔,어깨) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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gahyaaaa's Weight History
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