Weigh In record (no journal entry) for 21 September 2020
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81 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1152 kcal
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Fat: 41.65g | Prot: 61.26g | Carbs: 126.63g.
Lunch: Окей Манго, ВкусВилл Блины с Творогом. Dinner: Суп Куриный с Вермишелью, Куриные Бедрышки, Овощи Гриль. Snacks/Other: Арахис, Яблоко. more...
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Losing 3.5 kg a Week
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