Weigh In record (no journal entry) for 22 September 2020
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94.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1279 kcal
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Fat: 45.57g | Prot: 63.67g | Carbs: 159.87g.
Lunch: Kadayıf, Soda. Dinner: Tam Yağlı Sade Yoğurt, Yayla Napoliten Soslu Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Antep Fıstığı. more...
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Losing 1.1 kg a Week
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TradeMustafa's Weight History
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