Weigh In record (no journal entry) for 22 September 2020
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92.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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941 kcal
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Fat: 46.54g | Prot: 49.17g | Carbs: 88.07g.
Breakfast: União Açúcar Demerara , Ovo Frito, Crepioca, Chá (Infusão). Lunch: Repolho, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lentilhas Cozidas. Dinner: Vitamina de Banana e Maçã Fit. Snacks/Other: Dolce Gusto Café Au Lait, Café Expresso, União Açúcar Demerara. more...
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Losing 2.1 kg a Week
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Érika_Santana's Weight History
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