Weigh In record (no journal entry) for 22 September 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1371 kcal
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Fat: 50.51g | Prot: 48.76g | Carbs: 184.14g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roma Marie Susu. Lunch: Fish Cake (Kamaboko) Tempura, Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated) , Rice Flour Cake. Dinner: Kalbe Slim & Fit, Boiled Egg. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Walking (moderate) - 5/kph - 28 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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gnomkyumi's Weight History
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