Weigh In record (no journal entry) for 22 September 2020
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143 kg
Lost so far: 22.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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577 kcal
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Fat: 32.01g | Prot: 16.91g | Carbs: 58.23g.
Breakfast: Кофе, Жареное Яйцо, Жареная Картошка. Lunch: Салат из Помидоров, Суп Овощной, Кофе. Snacks/Other: Кофе. more...
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4732 kcal
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Exercise:
Treadmill - 20 minutes, Squats (Legs) - 19 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 19.6 kg a Week
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